![]() They’ll feel better physically and calmer emotionally. Writing a great Yin Yoga sequence will bring positivity to your students. And then, we compare Yin and Vinyasa Yoga styles (spoiler: They’re very different!).īut, first, read on as we talk about three important things to consider when creating a great Yin Yoga sequence. So, below, we give you three examples of a great Yin Yoga sequence to help you when you’re writing your own. Your students will also need to know they can ease off of a pose if they notice discomfort. ![]() ![]() You’ll want to be able to write a sequence that keeps your students safe, allowing them to achieve mindfulness and allowing their muscles to stretch and lengthen without risk of injury. In this article, we’ll be discussing why creating a great Yin Yoga sequence is so important. And, by letting go, allowing your muscles to lengthen and your mind to empty, you’ll find that you sleep better, and you have less anxiety and depression. Yin Yoga is about yielding, not about being a perfect athlete. And, while you’re deep in a pose, you’re breathing oxygen into your stretching muscles, allowing your mind to become still, and stimulating and nourishing your organs. There are so many different types of Yoga styles out there that it can be confusing as to which one is right for you to teach.īut, if you’re looking to teach a slow, serene yoga, one that will focus on deep stretches and mindfulness, then Yin Yoga may be right for you.ĭuring a Yin Yoga sequence, compared to a Vinyasa class, you sit in a pose for up to five minutes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |